Annehieke Scheffer

I am Lifestyle Coach. As human beings, we are in control of our health, vitality and resilience. We can make choices and take action.

We can change behaviors around the lifestyle factors of nutrition, exercise, relaxation, sleep and substance use to accommodate our dreams. Dreams like "I don't want to arrive at the top of the stairs exhausted. Or 'I still want to be able to play soccer with my grandchildren'. Or 'I'd like to dress 2 sizes down'. Or 'I want to get rid of all that medication for my type 2 diabetes'. What do you dream about?

Unfortunately, not everyone believes in their own power to change and that is why I am a Lifestyle Coach. My desire is to help people realize their dreams so they can confidently say "I feel vital!".

I don't go for short-term solutions - a crash diet - but for changes that are sustainable. I coach people on behavioral changes that they want to stick with for a long time. This is what I call a lifestyle. Hence Lifestyle Coach. Go for Vital!