You can now find the weekly menus in Pascale's app.

Even more convenient and practical: we provide carefully planned weekly menus. You can choose whether to follow them completely or adapt them to your own rhythm. With the planner, you can easily plan ahead, put together your week the way you want, and effortlessly create your shopping list.

Anyone who wants to eat healthily knows how important structure is.
Willpower is overrated; with the app, you save time and bring structure and peace to every weekly menu.

Other benefits of Pascale's app:

choose from over 1000 top recipes
more than 100 exclusive recipes just for the app
carefully composed weekly menus
Practical planner for your healthy weekly menu
inspiring daily, themed, and seasonal suggestions
forward shopping list to Collect & Go or Delhaize

Download the app here

You can find the following weekly menus in the app:

Pure and Lighter
Spring weekly menu
Strong and radiant (high in protein and calcium)
Keto diet weekly menu
Vegetarian

My free app already on your smartphone?

What shall we eat tonight? That can sometimes be a difficult question, but this free app makes it easy for you. You can browse through all the books if you are looking for a weekly menu, search for recipes by ingredient or category, and easily create a practical shopping list. Don't hesitate, it's completely free.

Why choose a digital weekly menu?

The big advantage of a digital weekly menu is its flexibility. In the app, you can adjust each weekly menu to the size of your family or swap certain ingredients. This way, a weekly menu never becomes an obligation, but a tool that supports you. Whether you follow a ready-made weekly menu or put together your own ideal weekly menu, you always maintain an overview. A well-planned weekly menu is the shortest route to a healthy lifestyle without stress.

What can you do about that excessive craving for food?

Willpower alone won't do the trick, because that's equivalent to ignoring your body's signals, such as ignoring your hunger or ignoring your cravings for food. You can't keep that up; you have to work with your body, and a good weekly menu helps with that. Your body and mind need to be on the same wavelength for it to work. So you have to make sure that craving is no longer there.

The only way to get rid of that gnawing feeling is to really nourish your body so that it is truly satiated. And you don't do that by eating less, but by eating more quality food, so that your hormones calm down, so that your body can send the right signals to your brain, signals that say, "I've had enough. And suddenly you find that you no longer crave that piece of cake at all, that you now manage to stay away from that bread, that you can leave the chips untouched.

So it has little to do with willpower, but simply with the fact that your body is truly satiated by a healthy weekly menu. When you eat natural foods, your body functions better. Many people insist on behavioral change, but you cannot maintain that behavioral change if it leaves you constantly hungry and unhappy. My perspective is therefore: eat differently and you will see that your behavior will change.

Styling

Beautiful and stylish dining contributes so much to the enjoyment of the dining moment. I am always on the lookout for fun items, and the key word here is "creativity. When I don't find what I'm looking for, I often make it myself. The styling of the photos in my books consists of an amalgamation of bought and collected items, self-painted items and my own creations. I am happy to give you an insight.

Inspiration

Food can make you happy, disgust you, make you angry, scare you ...

Why these differences? I have experienced them all. What has changed? 'I' haven't changed, but what I 'eat' has changed. My mother was not a great kitchen princess, but she insisted that we always eat fresh, even if it was the classic cuisine with bread and potatoes. We ate mostly lots of vegetables, fruit, meat and fish, we were given few sweets and ate no snacks. What did I eat later as a young adult? Spaghetti, sandwiches, pizza, breakfast cakes. And I drank cola ...

I had become entangled in the addictive web of fast carbs interspersed with moments of dieting with lettuce and carrots. A world of extremes. Food made me unhappy then, happy now. Nothing has changed about my genes, but what I eat has. If you eat unprocessed food, food that belongs to your body, then your body does what it is supposed to do, then you can eat freely, you become happy and you are fulfilled.