Caroline van Soest

Healthy nutrition is the foundation of an energetic and vital life. As a lifestyle dietitian, I help you eat consciously and learn to listen to your body's signals again. Together we look at your diet and make lasting changes that suit you. We focus on fresh, fiber-rich and unprocessed foods, avoiding sugar and processed foods. Stabilizing your blood sugar levels is a valuable side benefit, but it's mostly about balance and a lifestyle you can maintain for a long time, without strict diets or calorie counting.