Cidalia Da Silva Nunes

From your food you draw energy and strength and nutrition is also the key to a healthy lifestyle. We are what we eat, all the cells in our body are constantly being built, repaired and broken down again, all the necessary building blocks for these cells we get from our food. Moreover, from our food we also get all the nutrients needed for our bodies to grow, repair and maintain. It is therefore important to find a good balance in the quantity and quality of fats, proteins, carbohydrates, vitamins, minerals and trace elements, ... that we consume. Not only what you eat, but also when you eat can be important. At Fithome, we look for what your body needs to be fit, vital and healthy, we create a customized treatment plan for you.