Preparation: 40 min.
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Ingredients for
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1 sea-wolf fillet
2 sea wolf fillets
3 sea wolf fillets
4 sea wolf fillets
5 sea wolf fillets
6 sea wolf fillets
7 sea wolf fillets
8 sea wolf fillets
9 sea wolf fillets
10 sea wolf fillets
0.25 zucchini
0.5 zucchini
0.75 zucchini
1 zucchini
1.25 zucchini
1.5 zucchini
1.75 zucchini
2 zucchinis
2,25 zucchini
2.5 zucchini
50 g cherry tomatoes
100 g cherry tomatoes
150 g cherry tomatoes
200 g cherry tomatoes
250 g cherry tomatoes
300 g cherry tomatoes
350 g cherry tomatoes
400 g cherry tomatoes
450 g cherry tomatoes
500 g cherry tomatoes
30 g kalamata olives
60 g kalamata olives
90 g kalamata olives
120 g kalamata olives
150 g kalamata olives
180 g kalamata olives
210 g kalamata olives
240 g kalamata olives
270 g kalamata olives
300 g kalamata olives
25 g tomatoes, sun-dried, in oil
50 g tomatoes, sun-dried, in oil
75 g tomatoes, sun-dried, in oil
100 g tomatoes, sun-dried, in oil
125 g tomatoes, sun-dried, in oil
150 g tomatoes, sun-dried, in oil
175 g tomatoes, sun-dried, in oil
200 g tomatoes, sun-dried, in oil
225 g tomatoes, sun-dried, in oil
250 g tomatoes, sun-dried, in oil
0.5 onion
1 onion
1.5 onions
2 onions
2.5 onions
3 onions
3.5 onions
4 onions
4.5 onions
5 uien
1 clove of garlic
2 cloves of garlic
3 cloves of garlic
4 cloves of garlic
5 cloves of garlic
6 cloves of garlic
7 cloves of garlic
8 cloves of garlic
9 cloves of garlic
10 cloves of garlic
1 tablespoon of capers
2 tablespoons of capers
3 tablespoons of capers
4 tablespoons of capers
5 tablespoons of capers
6 tablespoons of capers
7 tablespoons of capers
8 tablespoons of capers
9 tablespoons of capers
10 tablespoons of capers
0.5 lemon
1 lemon
1.5 lemons
2 lemons
2.5 lemons
3 lemons
3.5 lemons
4 lemons
4.5 lemons
5 lemons
0.5 handful of oregano, fresh
1 handful of oregano, fresh
1.5 handfuls of oregano, fresh
2 handfuls of oregano, fresh
2.5 handfuls of oregano, fresh
3 handfuls of oregano, fresh
3.5 handfuls of oregano, fresh
4 handfuls of oregano, fresh
4.5 handfuls of oregano, fresh
5 handfuls of oregano, fresh
1 sprig of thyme, fresh
2 sprigs of thyme, fresh
3 sprigs of thyme, fresh
4 sprigs of thyme, fresh
5 sprigs of thyme, fresh
6 sprigs of thyme, fresh
7 sprigs of thyme, fresh
8 sprigs of thyme, fresh
9 sprigs of thyme, fresh
10 sprigs of thyme, fresh
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About this recipe
These surprise packets are fun to make: wrap them up, pop them in the oven and they're done. This simple can be delicious!
You can read the full recipe on page 92 from Een pan
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