Ingredients for
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20 g pecans
40 g pecans
60 g pecans
80 g pecans
100 g pecans
120 g pecans
140 g pecans
160 g pecans
180 g pecans
200 g pecans
12 g linseed
24 g linseed
36 g linseed
48 g linseed
60 g flax seeds
72 g linseed
84 g linseed
96 g linseed
108 g linseed
120 g linseed
12 g pumpkin seeds
24 g pumpkin seeds
36 g pumpkin seeds
48 g pumpkin seeds
60 g pumpkin seeds
72 g pumpkin seeds
84 g pumpkin seeds
96 g pumpkin seeds
108 g pumpkin seeds
120 g pumpkin seeds
12 g sesame seeds
24 g sesame seeds
36 g sesame seeds
48 g sesame seeds
60 g sesame seeds
72 g sesame seeds
84 g sesame seeds
96 g sesame seeds
108 g sesame seeds
120 g sesame seeds
6 g chia seeds
12 g chia seeds
18 g chia seeds
24 g chia seeds
30 g chia seeds
36 g chia seeds
42 g chia seeds
48 g chia seeds
54 g chia seeds
60 g chia seeds
6 g hemp seeds
12 g hemp seeds
18 g hemp seeds
24 g hemp seeds
30 g hemp seeds
36 g hemp seeds
42 g hemp seeds
48 g hemp seeds
54 g hemp seeds
60 g hemp seeds
20 g Brazil nuts
40 g Brazil nuts
60 g Brazil nuts
80 g Brazil nuts
100 g Brazil nuts
120 g Brazil nuts
140 g Brazil nuts
160 g Brazil nuts
180 g Brazil nuts
200 g Brazil nuts
20 g walnuts
40 g walnuts
60 g walnuts
80 g walnuts
100 g walnuts
120 g walnuts
140 g walnuts
160 g walnuts
180 g walnuts
200 g walnuts
1 egg
2 eggs
3 eggs
4 eggs
5 eggs
6 eggs
7 eggs
8 eggs
9 eggs
10 eggs
0.4 tablespoon of cinnamon powder
0.8 tablespoon of cinnamon powder
1.2 tablespoons of cinnamon powder
1.6 tablespoons of cinnamon powder
2 tablespoons of cinnamon powder
2.4 tablespoons of cinnamon powder
2.8 tablespoons of cinnamon powder
3.2 tablespoons of cinnamon powder
3.6 tablespoons of cinnamon powder
4 tablespoons of cinnamon powder
40 g cream, full
80 g cream, full
120 g cream, full
160 g cream, full
200 g cream, full
240 g cream, full
280 g cream, full
320 g cream, full
360 g cream, full
400 g cream, full

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About this recipe

Ideal when you don't have time for lunch. Top with avocado, butter and ham, olive tapenade or whatever fits within keto. Count on two slices per meal.

You can read the full recipe on page 170 from Ketokuur - Een nieuw leven in 14 dagen

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Ketokuur - Een nieuw leven in 14 dagen

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