Preparation: 75 min.
Find a recipe easily through the app!
Download here
Ingredients for
-
+
-
+
360 g quinoa
360 g quinoa
360 g quinoa
360 g quinoa
360 g quinoa
360 g quinoa
360 g quinoa
360 g quinoa
360 g quinoa
360 g quinoa
200 g oatmeal
200 g oatmeal
200 g oatmeal
200 g oatmeal
200 g oatmeal
200 g oatmeal
200 g oatmeal
200 g oatmeal
200 g oatmeal
200 g oatmeal
50 g psyllium fiber
50 g psyllium fiber
50 g psyllium fiber
50 g psyllium fiber
50 g psyllium fiber
50 g psyllium fiber
50 g psyllium fiber
50 g psylliumvezels
50 g psyllium fiber
50 g psyllium fiber
2 tablespoons of apple cider vinegar
2 tablespoons of apple cider vinegar
2 tablespoons of apple cider vinegar
2 tablespoons of apple cider vinegar
2 tablespoons of apple cider vinegar
2 tablespoons of apple cider vinegar
2 tablespoons of apple cider vinegar
2 tablespoons of apple cider vinegar
2 tablespoons of apple cider vinegar
2 tablespoons of apple cider vinegar
1 teaspoon sodium bicarbonate
1 teaspoon sodium bicarbonate
1 teaspoon sodium bicarbonate
1 teaspoon sodium bicarbonate
1 teaspoon sodium bicarbonate
1 teaspoon sodium bicarbonate
1 teaspoon sodium bicarbonate
1 teaspoon sodium bicarbonate
1 teaspoon sodium bicarbonate
1 teaspoon sodium bicarbonate
sesame seeds
sesame seeds
sesame seeds
sesame seeds
sesame seeds
sesame seeds
sesame seeds
sesame seeds
sesame seeds
sesame seeds
2 tbsp olive oil
2 tbsp olive oil
2 tbsp olive oil
2 tbsp olive oil
2 tbsp olive oil
2 tbsp olive oil
2 tbsp olive oil
2 tbsp olive oil
2 tbsp olive oil
2 tbsp olive oil
Order online
About this recipe
This is a compact, high-fiber sandwich with a deliciously crispy crust.
You can read the full recipe on page 30 from Een pan
Discover the book