Preparation: 35 min.
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Ingredients for
About this recipe
A real casserole: everything goes raw in the dish and 20 minutes later you have delicious food.
Ingredients for
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600 g Sea bass fillets, with skin
10 cherry tomatoes
10 Tomatoes, medium
1 Pointed bell pepper, red
1 pointed pepper, yellow
3 tablespoons of capers
200 g olives, mixed
6 Garlic cloves
6 sprigs of Thyme, fresh
3 sprigs of rosemary
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Preparation
Preparation:
Cut the fish into six pieces and the peppers into rings. Crush the garlic cloves. Put all the vegetables, herbs, capers and olives in the baking dish. Arrange the fish in between. Pour a lot of olive oil over it in a thin stream, so that everything has got some oil. Season with salt and pepper. Place the dish in the refrigerator.
When the guests are there:
Place the dish in the oven at 180°C for 20 to 25 minutes.
PS: You can also find this recipe for free in the Pascale Naessens app
"So surprising and so delicious."
Mediterranean delight: Sea bass baked in the oven with bell peppers and olives
Are you looking for a dish that is both elegant and surprisingly simple? This sea bass in the oven is a tribute to Mediterranean cuisine, where fresh ingredients and pure flavors play the leading role. It is the ideal choice for a cozy evening with friends or family, because you can do all the preparation in advance. That way, all you have to do is enjoy yourself when the time comes.
The secret of this sea bass in the oven lies in the layering of flavors. We don't just use tomatoes, but a mixture of different varieties and colors. Each tomato has its own texture and sweetness, which makes for a rich experience. Together with the black and green olives, the salty capers, and the thin rings of pointed pepper, the sea bass in the oven a colorful dish that will instantly make you happy.
In the kitchen, we like to keep things simple: we put everything together in a dish, drizzle it with a generous amount of olive oil, and let the fresh herbs such as rosemary and thyme do their work. We crush the garlic cloves with the skin still on, so that the healthy substances can communicate optimally and slowly release their aroma to the sea bass in the oven. It's a way of cooking that brings peace. You can prepare everything in the morning, so you have time to chat or enjoy an aperitif when the guests arrive.
Once you are ready to eat, place the dish in the oven for 20 to 30 minutes. The fish cooks beautifully among the vegetables and remains deliciously juicy. This sea bass in the oven proves that healthy eating is all about enjoyment and bringing people together at the table, without endless discussions about nutrition. It is an honest and pure dish where the quality of the fresh ingredients takes center stage. Let the oven do the work and enjoy this delicious sea bass in the oven with your friends or partner.