The Keto Weekly Menu

a reset for your body

This weekly menu is taken from my book *Ketokuur*, which I co-authored with Prof. Hanno Pijl (internist and endocrinologist) and Dr. William Cortvriendt (physician and author). It was a unique collaboration: medical expertise and years of clinical experience combined with my creative approach to cooking.

Prof. Hanno Pijl takes a metabolic health approach. He emphasizes how important it is to calm insulin levels and restore the body’s metabolic flexibility. For years, Dr. William Cortvriendt has been explaining how excessive carbohydrate intake and insulin spikes contribute to obesity and chronic conditions. Together, we translate these insights into a concrete dietary plan.

What is a ketogenic diet?

A ketogenic diet involves severely limiting your carbohydrate intake, maintaining a normal protein intake, and deriving most of your energy from fats. As a result, your body switches from burning sugar to burning fat and produces ketones as an alternative fuel source.

This keto weekly meal plan is primarily intended as:

• a "reset"
• weight loss support
• a way to restore balance to your feelings of hunger and fullness

This is not intended as a medical treatment. If you have diabetes or are taking medication, medical supervision is absolutely essential, as your medication will often need to be adjusted. Always consult a professional who has experience with this approach.

Why use a weekly keto meal plan?

Because structure is essential. Keto requires planning. And we’ve done the planning for you.

In the app, you can:

– View the fully detailed weekly menu with photos at
– Easily generate a shopping list at
– Easily create your own keto weekly menu using the planner at
– Find inspiration in the many other keto recipes

Want to follow it more strictly? You can. Want to combine it with other low-carb dishes from the app?

What to expect.

Filling meals packed with vegetables, healthy fats, plenty of protein, and surprising flavor combinations. No hunger. No calorie counting. Just well-balanced dishes that help your body burn fat.

This keto weekly meal plan is a powerful tool, provided it's used correctly. Open the app, explore the meal plan, and use it as a starting point.

Sometimes, a reset is exactly what your body needs.

You can also find plenty of other weekly meal plans in the app.

Don't have the app yet?

Download it from Google Play or the App Store.

For just €3.33/month (with an annual subscription), you get access to all recipes (except those in the latest book) and all weekly meal plans.