Preparation: 45 min.
Sole with broccoli puree and butter sauce with tomatoes, anchovies and flaked almonds (keto)
From Puur Pascale 2
Ingredients for
-
+
-
+
butter
butter
butter
butter
butter
butter
butter
butter
butter
butter
5 g curly parsley
10 g curly parsley
15 g curly parsley
20 g curly parsley
25 g curly parsley
30 g curly parsley
35 g curly parsley
40 g curly parsley
45 g curly parsley
50 g curly parsley
0.5 tablespoon of almond flakes
1 tablespoon of almond flakes
1.5 tablespoons of almond flakes
2 tablespoons of almond flakes
2.5 tablespoons of almond flakes
3 tablespoons of almond flakes
3.5 tablespoons of almond flakes
4 tablespoons of almond flakes
4.5 tablespoons of almond flakes
5 tablespoons of almond flakes
1 anchovy fillet
2 anchovy fillets
3 anchovy fillets
4 anchovy fillets
5 anchovy fillets
6 anchovy fillets
7 anchovy fillets
8 anchovy fillets
9 anchovy fillets
10 anchovy fillets
200 g broccoli
400 g broccoli
600 g broccoli
800 g broccoli
1 kg broccoli
1.2 kg of broccoli
1.4 kg of broccoli
1.6 kg of broccoli
1.8 kg of broccoli
2 kg broccoli
5 cherry tomatoes
10 cherry tomatoes
15 cherry tomatoes
20 cherry tomatoes
25 cherry tomatoes
30 cherry tomatoes
35 cherry tomatoes
40 cherry tomatoes
45 cherry tomatoes
50 cherry tomatoes
1 tongue
2 tongues
3 tongues
4 tongues
5 tongues
6 tongues
7 tongues
8 tongues
9 tongues
10 tongues
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About this recipe
Sole always tastes good, and especially with that delicious spicy butter.
You can read the full recipe on page 76 from Puur Pascale 2
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