Preparation: 10 min.
Seeds and nuts (keto)
Ingredients for
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100 g Greek yogurt
200 g Greek yogurt
300 g Greek yogurt
400 g Greek yogurt
500 g g greek yogurt
600 g Greek yogurt
700 g g greek yogurt
800 g g greek yogurt
900 g Greek yogurt
1 kg of Greek yogurt
5 g psyllium
10 g psyllium
15 g psyllium
20 g psyllium
25 g psyllium
30 g psyllium
35 g psyllium
40 g psyllium
45 g psyllium
50 g psyllium
10 g pumpkin seeds
20 g pumpkin seeds
30 g pumpkin seeds
40 g pumpkin seeds
50 g pumpkin seeds
60 g pumpkin seeds
70 g pumpkin seeds
80 g pumpkin seeds
90 g pumpkin seeds
100 g pumpkin seeds
10 g Brazil nuts
20 g Brazil nuts
30 g Brazil nuts
40 g Brazil nuts
50 g Brazil nuts
60 g Brazil nuts
70 g Brazil nuts
80 g Brazil nuts
90 g Brazil nuts
100 g Brazil nuts
10 g flax seeds
20 g flax seeds
30 g flax seeds
40 g flax seeds
50 g linseed
60 g flax seeds
70 g flax seeds
80 g flax seeds
90 g flax seeds
100 g linseed
10 g pecans
20 g pecans
30 g pecans
40 g pecans
50 g pecans
60 g pecans
70 g pecans
80 g pecans
90 g pecans
100 g pecans
10 g macadamia nuts
20 g macadamia nuts
30 g macadamia nuts
40 g macadamia nuts
50 g macadamia nuts
60 g macadamia nuts
70 g macadamia nuts
80 g macadamia nuts
90 g macadamia nuts
100 g macadamia nuts
10 g hemp seeds
20 g hemp seeds
30 g hemp seeds
40 g hemp seeds
50 g hemp seeds
60 g hemp seeds
70 g hemp seeds
80 g hemp seeds
90 g hemp seeds
100 g hemp seeds
Order online
About this recipe
The most obvious breakfast: easy and quick.
You can read the full recipe on page 80 from Ketokuur 2 - Een nieuw leven in 14 dagen
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