Preparation: 10 min.
Seeds and nuts (keto)
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Ingredients for
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100 g Greek yogurt
200 g Greek yogurt
300 g Greek yogurt
400 g Greek yogurt
500 g Greek yogurt
600 g Greek yogurt
700 g Greek yogurt
800 g Greek yogurt
900 g Greek yogurt
1 kg of Greek yogurt
5 g psyllium
10 g psyllium
15 g psyllium
20 g psyllium
25 g psyllium
30 g psyllium
35 g psyllium
40 g psyllium
45 g psyllium
50 g psyllium
10 g Pumpkin seeds
20 g Pumpkin seeds
30 g Pumpkin seeds
40 g Pumpkin seeds
50 g Pumpkin seeds
60 g Pumpkin seeds
70 g Pumpkin seeds
80 g Pumpkin seeds
90 g Pumpkin seeds
100 g Pumpkin seeds
10 g Brazil nuts
20 g Brazil nuts
30 g Brazil nuts
40 g Brazil nuts
50 g Brazil nuts
60 g Brazil nuts
70 g Brazil nuts
80 g Brazil nuts
90 g Brazil nuts
100 g Brazil nuts
10 g Linseed
20 g Linseed
30 g Linseed
40 g Linseed
50 g Linseed
60 g Linseed
70 g Linseed
80 g Linseed
90 g Linseed
100 g Linseed
10 g Pecans
20 g Pecans
30 g Pecans
40 g Pecans
50 g Pecans
60 g Pecans
70 g Pecans
80 g Pecans
90 g Pecans
100 g Pecans
10 g macadamia nuts
20 g macadamia nuts
30 g macadamia nuts
40 g macadamia nuts
50 g macadamia nuts
60 g macadamia nuts
70 g macadamia nuts
80 g macadamianoten
90 g macadamia nuts
100 g macadamia nuts
10 g Hemp seeds
20 g Hemp seeds
30 g Hemp seeds
40 g Hemp seeds
50 g Hemp seeds
60 g Hemp seeds
70 g Hemp seeds
80 g Hemp seeds
90 g Hemp seeds
100 g Hemp seeds
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About this recipe
The most obvious breakfast: easy and quick.
You can read the full recipe on page 80 from Ketokuur 2 - Een nieuw leven in 14 dagen
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