Preparation: 70 min.
Ingredients for
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10 g hazelnuts
20 g hazelnuts
30 g hazelnuts
40 g hazelnuts
50 g hazelnuts
60 g hazelnuts
70 g hazelnuts
80 g hazelnuts
90 g hazelnuts
100 g hazelnuts
10 g chia seeds
20 g chia seeds
30 g chia seeds
40 g chia seeds
50 g chia seeds
60 g chia seeds
70 g chia seeds
80 g chia seeds
90 g chia seeds
100 g chia seeds
7.5 g goji berries
15 g goji berries
22.5 g goji berries
30 g goji berries
37,5 g gojibessen
45 g goji berries
52.5 g goji berries
60 g goji berries
67.5 g goji berries
75 g goji berries
37.5 g oatmeal bran
75 g oatmeal bran
112.5 g oatmeal bran
150 g oatmeal bran
187.5 g oatmeal bran
225 g oatmeal bran
262.5 g oatmeal bran
300 g oat bran
337.5 g oatmeal bran
375 g oat bran
37.5 g linseed
75 g linseed
112.5 g linseed
150 g linseed
187.5 g linseed
225 g linseed
262.5 g linseed
300 g linseed
337.5 g linseed
375 g linseed
10 g pumpkin seeds
20 g pumpkin seeds
30 g pumpkin seeds
40 g pumpkin seeds
50 g pumpkin seeds
60 g pumpkin seeds
70 g pumpkin seeds
80 g pumpkin seeds
90 g pumpkin seeds
100 g pumpkin seeds
10 g sunflower seeds
20 g sunflower seeds
30 g sunflower seeds
40 g sunflower seeds
50 g sunflower seeds
60 g sunflower seeds
70 g sunflower seeds
80 g sunflower seeds
90 g sunflower seeds
100 g sunflower seeds
10 g cranberries, dried
20 g cranberries, dried
30 g cranberries, dried
40 g cranberries, dried
50 g cranberries, dried
60 g cranberries, dried
70 g cranberries, dried
80 g cranberries, dried
90 g cranberries, dried
100 g cranberries, dried
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About this recipe
It's not bread or cake. Much healthier though, with lots of seeds, nuts and fruits and really no work.
You can read the full recipe on page 66 from Puur Eten 1
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