Go Pure 2025

With Pascale Naessens

More energy, less hunger and a healthier body. Discover how you can easily work on your health yourself. Give yourself a real reset with Go Pure.

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The world of Go Pure

Will you join Go Pure 25?

Take your health into your own hands, in a practical, inspiring and achievable way. We'll cook together, learn from top experts and discover how to truly unwind. You set the pace and watch the videos at your convenience.

I show you how to prepare simple and delicious dishes that are truly nourishing, satiating and yet easily digestible. Meals that give energy, work healing and should you be overweight, help you lose weight permanently in a natural way and all in a playful way.

In addition, I'll engage with top experts on topics that concern us all such as cholesterol, stress, gut microbiome, exercise, fretting and lasting behavior change. We'll also learn a simple and proven effective form of meditation that anyone can do. Together we share our experiences in a private Facebook group.

What to expect.

1. Healthy and simple nutrition

Focus on pure, unprocessed ingredients
Tasty, nutritious recipes for an entire week, without counting calories
Based on Mediterranean cuisine and scientifically based

2. Movement that suits you

Practical and achievable exercises suitable for every level
No intense sports schedules, but natural and functional movement
Expert exercises to improve strength and flexibility

3. The power of mindset

Inspiring interviews with scientists, doctors and coaches
Insights on how small changes can have a big effect
Tools to maintain a healthy lifestyle without stress

4. Community & support

You are not alone. Through the platform, you can share experiences with other participants and receive guidance from Pascale and her team.

Who is Go Pure for?

Go Pure is for anyone who wants to invest in a healthy and conscious lifestyle. Whether you want to get fitter, eat healthier or just have more energy, the program offers a realistic and sustainable approach.

Interviews with top experts

Increased confidence with tapping

If you don't change anything, nothing changes

The power of your gut microbiome

The power of nutrition

How do you stop fretting?

Lifestyle Medicine

Some fine reactions to Go Pure 2024

Nancy

"The 2024 Go Purewas sublime, surpassing the other years. Even though I deal with the matter daily, I still learned a lot . Very valuable! Thank you for this!"

Saskia

"It was truly a learning week and back the impetus to get 'on the right path 'again. And how delicious I ate again! The explanations gave that extra explanation about why and at the same time the extra stimulus to approach things differently and in a healthier way. Thanks for the reset!