Preparation: 15 min.
Ingredients for
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+
-
+
400 g of fruit
800 g of fruit
1.2 kg of fruit
1.6 kg of fruit
2 kg of fruit
2.4 kg of fruit
2.8 kg of fruit
3.2 kg of fruit
3.6 kg of fruit
4 kg of fruit
1 tablespoon of linseed
2 tablespoons of linseed
3 tablespoons of linseed
4 tablespoons of linseed
5 tablespoons of linseed
6 tablespoons of linseed
7 tablespoons of linseed
8 tablespoons of flaxseed
9 tablespoons of flaxseed
10 tablespoons of linseed
0.5 tablespoon of pumpkin seeds
1 tablespoon of pumpkin seeds
1.5 tablespoons of pumpkin seeds
2 tablespoons of pumpkin seeds
2.5 tablespoons of pumpkin seeds
3 tablespoons of pumpkin seeds
3.5 tablespoons of pumpkin seeds
4 tablespoons of pumpkin seeds
4.5 tablespoons of pumpkin seeds
5 tablespoons of pumpkin seeds
0.5 tablespoon sesame seeds, toasted
1 tablespoon of sesame seeds, toasted
1.5 tablespoons sesame seeds, toasted
2 tablespoons sesame seeds, toasted
2.5 tablespoons sesame seeds, toasted
3 tablespoons sesame seeds, toasted
3.5 tablespoons sesame seeds, toasted
4 tablespoons sesame seeds, toasted
4.5 tablespoons sesame seeds, toasted
5 tablespoons sesame seeds, toasted
2 tbsp yogurt
4 tbsp yogurt
6 tbsp yogurt
8 tbsp yogurt
10 tbsp yogurt
12 tbsp yogurt
14 tbsp yogurt
16 tbsp yogurt
18 tbsp yogurt
20 tbsp yogurt
0.5 tablespoon of sunflower seeds
1 tablespoon of sunflower seeds
1.5 tablespoons of sunflower seeds
2 tablespoons of sunflower seeds
2.5 tablespoons of sunflower seeds
3 tablespoons of sunflower seeds
3.5 tablespoons of sunflower seeds
4 tablespoons of sunflower seeds
4.5 tablespoons of sunflower seeds
5 tablespoons of sunflower seeds
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About this recipe
This is my basic breakfast.
You can read the full recipe on page 49 from Mijn Pure Keuken 2
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