Green asparagus rolled in omelet and ham (keto)
Preparation: 20 min.

Green asparagus rolled in omelet and ham (keto)

From Puur & Lichter

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About this recipe

Exceptionally delicious, nutritious and practical.

Ingredients for
-
+

0.5 handful of mixed fresh herbs
1 handful of mixed fresh herbs
1.5 handfuls of mixed fresh herbs
2 handfuls of mixed fresh herbs
2.5 handfuls of mixed fresh herbs
3 handfuls of mixed fresh herbs
3.5 handfuls of mixed fresh herbs
4 handfuls of mixed fresh herbs
4,5 handenvol gemengde verse kruiden
5 handfuls of mixed fresh herbs
4 asparagus, green
8 asparagus, green
12 asparagus, green
16 asparagus, green
20 asparagus, green
24 asparagus, green
28 asparagus, green
32 asparagus, green
36 asparagus, green
40 asparagus, green
2 eggs
4 eggs
6 eggs
8 eggs
10 eggs
12 eggs
14 eggs
16 eggs
18 eggs
20 eggs
4 slices of ham, raw
8 slices of ham, raw
12 slices of ham, raw
16 slices of ham, raw
20 slices of ham, raw
24 slices of ham, raw
28 slices of ham, raw
32 slices of ham, raw
36 slices of ham, raw
40 slices of ham, raw

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Preparation

Stew the green asparagus in a pan with a good amount of olive oil. Put the lid on and simmer until the asparagus are al dente.
Break the eggs and whisk them with the chopped herbs. Add pepper and some salt. Fry two thin omelets. To do this, proceed in the same way as when you fry pancakes. It is convenient to take a non-stick pan. So first put some olive oil in the pan, pour some of the eggs into the pan with a ladle and swirl the pan until the egg covers the whole pan. Leave on the heat until the omelette is completely cooked. Do not flip the omelet, but using a spatula, slide it out of the pan onto a plate.
Place the asparagus in it, letting the tops just peek out. Roll up the omelet. Place two slices of ham side by side, place the rolled omelette on top and in turn roll it in the ham.
Wrap the bottom in a paper napkin and tie a rubber band around it.

TIP - HERBS IN THE FREEZER
It is always handy to have a supply of herbs in the freezer. You can chop and freeze them yourself first, or just buy frozen.

"Exceptionally delicious, nutritious and practical."

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