Preparation: 40 min.
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Ingredients for
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0.5 Fennel
1 Fennel
1.5 Fennel
2 Fennels
2.5 Fennel
3 Fennels
3.5 Fennel
4 Fennels
4.5 Fennels
5 Fennels
0.5 Onion, red
1 Onion, red
1.5 Onions, red
2 Onions, red
2.5 Onions, red
3 Onions, red
3.5 Onions, red
4 Onions, red
4.5 Onions, red
5 Onions, red
100 g Pumpkin
200 g Pumpkin
300 g Pumpkin
400 g Pumpkin
500 g Pumpkin
600 g Pumpkin
700 g Pumpkin
800 g Pumpkin
900 g Pumpkin
1 kg Pumpkin
1.5 cloves of garlic
3 Garlic cloves
4.5 cloves of garlic
6 Garlic cloves
7.5 cloves of garlic
9 Garlic cloves
10.5 cloves of garlic
12 Garlic cloves
13.5 cloves of garlic
15 garlic cloves
1 tablespoon Miso, white
2 tablespoons Miso, white
3 tablespoons Miso, white
4 tablespoons Miso, white
5 tablespoons Miso, white
6 tablespoons Miso, white
7 tablespoons Miso, white
8 tablespoons Miso, white
9 tablespoons Miso, white
10 tablespoons of Miso, white
1 dl Water
2 dl Water
3 dl Water
4 dl Water
5 dl Water
6 dl Water
7 dl Water
8 dl Water
9 dl Water
1 l Water
50 g Spelt, precooked
100 g Spelt, precooked
150 g Spelt, precooked
200 g Spelt, precooked
250 g Spelt, precooked
300 g Spelt, precooked
350 g Spelt, precooked
400 g Spelt, precooked
450 g Spelt, precooked
500 g Spelt, precooked
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About this recipe
Healthy comfort food at its best! The addition of miso gives this vegetable dish a particularly sweet umami twist, very creamy and flavorful.
You can read the full recipe on page 58 from Super Simpel
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