Redfish with spinach in coconut sauce (keto)
Preparation: 30 min.

Redfish with spinach in coconut sauce (keto)

keto fish dinner

From Ik eet zo graag 2

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Ingredients

2 redfish fillets
300 g spinach
Coconut oil
1.5 dl coconut milk
½ lemon
1 cm ginger
2 cloves of garlic

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Preparation

  1. Grate the ginger and garlic (or chop finely) and stir into the coconut milk together with the lemon juice. Season with salt and pepper. Set aside.
  2. Fry the redfish fillets on both sides in coconut oil (see tip). Season with salt and pepper.
  3. Sauté the spinach in some olive oil and season with salt and pepper.
  4. Pour the coconut milk mixture over the fish and let everything simmer gently for a while.
  5. Take deep plates. Remove the fish from the pan and set aside. Divide the sauce between the plates. Place a mound of spi- nazie (see tip) in the middle and arrange the fish on top. Finish with a drizzle of olive oil and black pepper.

The coconut sauce is fresh and layered, adding an oriental touch to this fish dish.

Tip: Coconut oil

It is important to fry the redfish in coconut oil, because butter and olive oil do not mix well with coconut milk. You will see the fat floating on top of the white sauce.

 

Tip: Spinach and moisture

Spinach often loses a lot of moisture, which isn't always a problem; in stews, for example, it's actually tasty and practical. But in this dish, I don't want dark moisture floating on top of the white sauce. That's why I put the spinach in a colander after frying it, so that all the moisture drains away. In the meantime, I divide the sauce and by the time I'm done, the spinach has drained.

redfish spinach coconut sauce_DSC7896 copy
This is a recipe from

Ik eet zo graag 2

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