Arrange the ingredients nicely on a plate and top with the chopped spring onions and dill. Drizzle with the olive oil, especially on the purslane.

Tip: ketosis
If you want to go into ketosis quickly or just don't get into ketosis, then this is an ideal breakfast, and one of the healthiest ones at that. It contains very few carbohydrates, lots of healthy omega 3 fats from the salmon and unsaturated fats from the avocado, and lots of potassium and fiber from the avocado and purslane. In addition, smoked salmon also contains quite a lot of salt, which comes in handy because you lose a lot of fluid during the first few days of a ketogenic diet. Therefore, it is also recommended to drink a lot. So enjoy your breakfast!

Tip: Why is the avocado such an ideal fruit in keto?
Not only is the avocado delicious and culinary all-purpose, it also contains a lot of good fats, such as monounsaturated fats, and few net carbs. It contains quite a few carbohydrates but most of them are fiber, and they don't affect your blood sugar. Avocado is also extremely nutritious, it is rich in potassium and in fiber. If you leave the carbs aside in a dish and add an avocado, chances are you have an ideal keto recipe. The only downside ... no matter how delicious they may be, after a while avocados also get boring 😉.

View a full menu of a keto day from Ketokuur here.