Preparation: 20 min.
Quick broth with poached egg and asparagus (keto)
Ingredients for
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2.5 dl chicken stock
5 dl chicken stock
7.5 dl chicken stock
1 l chicken stock
1.25 l chicken stock
1.5 l chicken stock
1.75 l chicken stock
2 l chicken stock
2.25 l chicken stock
2.5 l chicken stock
1 egg
2 eggs
3 eieren
4 eggs
5 eggs
6 eggs
7 eggs
8 eggs
9 eggs
10 eggs
200 g asparagus
400 g asparagus
600 g asparagus
800 g asparagus
1 kg asparagus
1.2 kg asparagus
1.4 kg of asparagus
1.6 kg of asparagus
1.8 kg of asparagus
2 kg asparagus
1 tablespoon ras el hanout
2 tablespoons ras el hanout
3 tablespoons ras el hanout
4 tablespoons ras el hanout
5 tablespoons ras el hanout
6 tbsp ras el hanout
7 tbsp ras el hanout
8 tbsp ras el hanout
9 tbsp ras el hanout
10 tbsp ras el hanout
2 tablespoons of apple cider vinegar
4 tablespoons of apple cider vinegar
6 tablespoons of apple cider vinegar
8 tablespoons of apple cider vinegar
10 tablespoons of apple cider vinegar
12 tablespoons of apple cider vinegar
14 tablespoons of apple cider vinegar
16 tablespoons of apple cider vinegar
18 tablespoons of apple cider vinegar
20 tablespoons of apple cider vinegar
cilantro, fresh
cilantro, fresh
cilantro, fresh
cilantro, fresh
cilantro, fresh
cilantro, fresh
cilantro, fresh
cilantro, fresh
cilantro, fresh
cilantro, fresh
20 g olive oil
40 g olive oil
60 g olive oil
80 g olive oil
100 g olive oil
120 g olive oil
140 g olive oil
160 g olive oil
180 g olive oil
200 g olive oil
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About this recipe
This is a tasty and quick to prepare dish, ideal as a nutritious snack. It is good to drink plenty of broth during a ketocure.
You can read the full recipe on page 182 from Ketokuur - Een nieuw leven in 14 dagen
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