Preparation: 30 min.
Ingredients for
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50 g spelt, precooked
100 g spelt, precooked
150 g spelt, precooked
200 g spelt, precooked
250 g spelt, precooked
300 g spelt, precooked
350 g spelt, precooked
400 g spelt, precooked
450 g spelt, precooked
500 g spelt, precooked
125 g carrots
250 g carrots
375 g carrots
500 g carrots
625 g carrots
750 g carrots
875 g carrots
1 kg carrot
1.13 kg of carrots
1.25 kg of carrots
0.5 beet, cooked
1 red beet, cooked
1.5 beet, cooked
2 red beet, cooked
2.5 beet, cooked
3 red beet, cooked
3.5 beet, cooked
4 red beet, cooked
4.5 beet, cooked
5 red beet, cooked
5 cherry tomatoes
10 cherry tomatoes
15 cherry tomatoes
20 cherry tomatoes
25 cherry tomatoes
30 cherry tomatoes
35 cherry tomatoes
40 cherry tomatoes
45 cherry tomatoes
50 cherry tomatoes
2 cloves of garlic
4 cloves of garlic
6 cloves of garlic
8 cloves of garlic
10 cloves of garlic
12 cloves of garlic
14 cloves of garlic
16 cloves of garlic
18 cloves of garlic
20 cloves of garlic
ginger
ginger
ginger
ginger
ginger
ginger
ginger
ginger
ginger
ginger
0.5 handful of leaf parsley
1 handful of leaf parsley
1.5 handfuls of leaf parsley
2 handfuls of leaf parsley
2.5 handfuls of leaf parsley
3 handfuls of leaf parsley
3.5 handfuls of leaf parsley
4 handfuls of leaf parsley
4.5 handfuls of leaf parsley
5 handfuls of leaf parsley
1 spring onion
2 spring onions
3 spring onions
4 spring onions
5 spring onions
6 spring onions
7 spring onions
8 spring onions
9 spring onions
10 spring onions
1 tablespoon light soy sauce
2 tablespoons of light soy sauce
3 tablespoons of light soy sauce
4 tablespoons of light soy sauce
5 tablespoons of light soy sauce
6 tablespoons of light soy sauce
7 tablespoons light soy sauce
8 tablespoons of light soy sauce
9 tablespoons of light soy sauce
10 tablespoons of light soy sauce
1 tablespoon olive oil
2 tbsp olive oil
3 tablespoons of olive oil
4 tablespoons of olive oil
5 tablespoons of olive oil
6 tablespoons of olive oil
7 tablespoons of olive oil
8 tablespoons of olive oil
9 tablespoons of olive oil
10 tablespoons of olive oil
0.5 teaspoon of honey
1 teaspoon of honey
1.5 teaspoons of honey
2 teaspoons honey
2.5 teaspoons of honey
3 teaspoons of honey
3.5 teaspoons of honey
4 teaspoons of honey
4.5 teaspoons of honey
5 teaspoons of honey
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About this recipe
I love the delicious "bite" of whole grains; this is the healthiest way to eat grains and, in my opinion, the tastiest. By the way, I also love the beautiful colors of this dish.
You can read the full recipe on page 72 from Super Simpel
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