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The weekly menu of the 2019 Pure & Lighter Challenge

There are some surprising dishes in this menu, such as a vegan dish with portobello mushrooms or grilled zucchini with boursin, sautéed leeks with feta and spicy cauliflower with fried halloumi and, of course, there is also fish and meat on the menu. If you like to discover new flavors and combinations, then this is a menu for you.

Customize your menu yourself and create a shopping list very easily:

  1. Download my free app
  2. Enter the dishes you want and the number of people
  3. Create your shopping list in one click and adjust as needed
Share weekly menu

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Easily make your shopping list from this weekly menu.

Download the free app via App Store or Google Play. Choose the recipes, enter the number of people and hup, you have your shopping list. You can also add or remove ingredients very easily.

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Ik stel je graag mijn laatste kookboek voor.