Preparation: 45 min.
Frittata with spinach and mushrooms (keto)
Ingredients for
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75 g mushrooms
150 g mushrooms
225 g mushrooms
300 g mushrooms
375 g mushrooms
450 g mushrooms
525 g mushrooms
600 g mushrooms
675 g mushrooms
750 g mushrooms
112.5 g spinach
225 g spinach
337.5 g spinach
450 g spinach
562.5 g spinach
675 g spinach
787.5 g spinach
900 g of spinach
1.01 kg of spinach
1.13 kg of spinach
0.75 clove of garlic
1.5 cloves of garlic
2.25 cloves of garlic
3 cloves of garlic
3.75 cloves of garlic
4.5 cloves of garlic
5.25 cloves of garlic
6 cloves of garlic
6,75 cloves of garlic
7.5 cloves of garlic
2.25 eggs
4.5 eggs
6.75 eggs
9 eggs
11.25 eggs
13.5 eggs
15.75 eggs
18 eggs
20.25 eggs
22.5 eggs
50 g sour cream
100 g sour cream
150 g sour cream
200 g sour cream
250 g sour cream
300 g sour cream
350 g sour cream
400 g sour cream
450 g sour cream
500 g sour cream
30 g parmesan cheese, ground
60 g parmesan cheese, ground
90 g parmesan cheese, ground
120 g parmesan cheese, ground
150 g parmesan cheese, ground
180 g parmesan cheese, ground
210 g parmesan cheese, ground
240 g parmesan cheese, ground
270 g parmesan cheese, ground
300 g parmesan cheese, ground
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About this recipe
A frittata always tastes good!
You can read the full recipe on page 132 from Ketokuur 2 - Een nieuw leven in 14 dagen
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